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Air Fryer Chicken Wings (Zero Oil)

These air fryer chicken wings are so incredible, you will not want to deep fry them ever again! Crispy on the outside, tender on the inside and made with zero oil or flour.

air fryer chicken wings

Apart from being super delicious, these chicken wings are healthy too. The hot air from the air fryer melts the fat from the skin and collects the excess fat at the base, leaving you with juicy and crispy chicken wings (minus the calories!)

Air Fryer Chicken Wings Recipe

Once you cook chicken wings in the air fryer, there’s no going back. The air fryer helps cook them quickly and evenly, creating crispy wings without deep frying.

There are a lot of reasons why I love my air fryer wings, but the best part is how easy it is to clean up afterwards. No more wiping oil splatter off the kitchen counter and backsplash, yay!

air fryer chicken wings

Ingredients

  • Chicken wings: Room temperature chicken wingettes/flats and drumettes. Wingtips can be frozen and used in chicken stock
  • Seasoning: Dried oregano, dried basil, red chilli flakes, black pepper and salt is a great base to start with. Add any other flavors you enjoy
  • Garlic: Freshly grated garlic adds great flavor. Garlic powder works too

How to Cook Chicken Wings in Air Fryer

  1. Seasoning: Add dried oregano, dried basil, red chilli flakes, black pepper powder and salt in a bowl. Crush with your fingers until the herbs turn into a powder. This will help release their oils, stick to the wings and add flavor.
  2. Marinade: Pat dry the chicken wings. Add the seasoning mix, grated garlic and mix well. Let it marinade for at least 15 minutes.
  3. Air Fry: Lay the chicken wings in a single layer without overlapping. Air fry at 400 F/200 C for 15-18 minutes, depending on the size. Flip every 5 minutes so that the chicken wings turn crispy on both sides. When the skin is golden crisp and the meat slides off the bones, chicken wings are ready.
watch the full video on youtube
chicken wings air fryer

Tips for Crispy Air Fryer Chicken Wings

  • Dry the wings: Excess moisture prevents browning. Dry the wings with paper towels to avoid this
  • Skip the oil: Crispy skin forms when fat melts and moisture escapes from the skin. Adding oil traps heat and moisture on the skin, which can prevent it from turning crisp
  • Do not overcrowd: Overcrowding will cause the wings to fry unevenly and make them soggy
  • High temperature: Cooking at a high temperature helps quickly render fat and evaporates moisture resulting in crispy skin

How to Cook Chicken Wings in an Oven

In case you do not have an air fryer but would still like to make this recipe, you can cook them in an oven. Cook the wings for 45 minutes at 400 F/200 C until they turn golden and crispy. You can flip them every 15 minutes so both sides turn crisp.

air fryer chicken wings

Substitutes

No dried oregano or basil?

Any dried herbs, fresh herbs or mixed herbs work. Use a combination of herbs that you enjoy

No red chilli flakes?

Red chilli powder, cayenne pepper powder or paprika for low heat tolerance

No fresh garlic?

Garlic powder can be used

air fryer chicken wings

Common Questions

How long to cook chicken wings in air fryer?

Standard sized chicken wings will cook in 15 minutes at 400 F/200 C. If the wings are larger or smaller, cooking time will vary accordingly.

How long to cook frozen chicken wings in air fryer?

Frozen chicken wings will take between 20-25 minutes to cook at 400 F/200 C.

How to reheat chicken wings in air fryer?


Reheat chicken wings at 360 F/180 C for 3 minutes (refrigerated) and 2 minutes (room temperature)

How to season wings for air fryer?

Thoroughly pat dry the wings with a paper towel and add the seasonings. Mix well and allow it to marinate for at least 15 minutes. Marinate overnight for maximum flavor.

Air Fryer Chicken Wings

Crispy air fryer chicken wings made with zero oil or flour! These air fryer chicken wings are crispy on the outside and tender on the inside. Once you cook chicken wings in the air fryer, there's no going back!
5 from 4 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings : 2

INGREDIENTS
 

  • 1 lb/450 g chicken wings (wingettes/flats and drummets)
  • 1 tsp grated garlic
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp red chilli flakes
  • 1/4 tsp black pepper
  • 1/2 tsp salt

INSTRUCTIONS
 

  • Seasoning mix: Add dried oregano, dried basil, red chilli flakes, black pepper powder and salt in a bowl. Crush with your fingers until the herbs and spices turn into powder.
  • Marinade: Pat dry the chicken wings with paper towels. Add the seasoning mix, grated garlic and mix well. Let it marinate for at least 15 minutes. Place it in the refrigerator if you plan to marinate it for longer than 1 hour.
  • Air Fry: Lay the chicken wings in the air fryer basket in a single layer without overlapping. Air fry at 400 F/200 C for 15-18 minutes, depending on the size. Larger wings may require 18 minutes. Flip every 5 minutes so that the chicken wings turn crispy on both sides. When the skin is crispy golden and the meat slides off the bones, chicken wings are ready!
  • Dipping sauce: Serve the wings immediately with honey mustard mayo or ranch dressing. To make honey mustard mayo, mix 3 tbsp mayonnaise, 2 tsp mustard and 2 tsp honey. Add salt and pepper to taste.

NOTES

Substitutes

  • Dried oregano or basil: Any dried herbs, fresh herbs or mixed herbs work. Use a combination of herbs that you enjoy
  • Red chilli flakes: Red chilli powder, cayenne pepper powder or paprika for low heat tolerance
  • Fresh garlic: Garlic powder can be used

Tips

  • Dry the wings: Excess moisture prevents browning. Dry the wings with paper towels to avoid this
  • Skip the oil: Crispy skin forms when fat melts and moisture escapes from the skin. Adding oil traps heat and moisture on the skin, which can prevent it from turning crisp
  • Do not overcrowd: Overcrowding will cause the wings to fry unevenly and make them soggy
  • High temperature: Cooking at a high temperature helps quickly render fat and evaporates moisture resulting in crispy skin

 

NUTRITION (per serving)

Calories: 337kcalCarbohydrates: 0.3gProtein: 24.3gFat: 26.7gSodium: 581mgFiber: 0.2g
Nutrition Disclaimer
Nutrition Facts
Air Fryer Chicken Wings
Amount per Serving
Calories
337
% Daily Value*
Fat
 
26.7
g
41
%
Sodium
 
581
mg
25
%
Carbohydrates
 
0.3
g
0
%
Fiber
 
0.2
g
1
%
Protein
 
24.3
g
49
%
* Percent Daily Values are based on a 2000 calorie diet.
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