Air Fryer Chicken Wings
Crispy air fryer chicken wings made with zero oil or flour! These air fryer chicken wings are crispy on the outside and tender on the inside. Once you cook chicken wings in the air fryer, there's no going back!
Servings : 2
INGREDIENTS
- 1 lb/450 g chicken wings (wingettes/flats and drummets)
- 1 tsp grated garlic
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp red chili flakes
- 1/4 tsp black pepper
- 1/2 tsp salt
INSTRUCTIONS
- Seasoning mix: Add dried oregano, dried basil, red chili flakes, black pepper powder and salt in a bowl. Crush with your fingers until the herbs and spices turn into powder.
- Marinade: Pat dry the chicken wings with paper towels. Add the seasoning mix, grated garlic and mix well. Let it marinate for at least 15 minutes. Place it in the refrigerator if you plan to marinate it for longer than 1 hour.
- Air Fry: Lay the chicken wings in the air fryer basket in a single layer without overlapping. Air fry at 400 F/200 C for 15-18 minutes, depending on the size. Larger wings may require 18 minutes. Flip every 5 minutes so that the chicken wings turn crispy on both sides. When the skin is crispy golden and the meat slides off the bones, chicken wings are ready!
- Dipping sauce: Serve the wings immediately with honey mustard mayo or ranch dressing. To make honey mustard mayo, mix 3 tbsp mayonnaise, 2 tsp mustard and 2 tsp honey. Add salt and pepper to taste.
NUTRITION (per serving)
Calories: 337kcalCarbohydrates: 0.3gProtein: 24.3gFat: 26.7gSodium: 581mgFiber: 0.2g
Nutrition Facts
Air Fryer Chicken Wings
Amount per Serving
Calories
337
% Daily Value*
Fat
26.7
g
41
%
Sodium
581
mg
25
%
Carbohydrates
0.3
g
0
%
Fiber
0.2
g
1
%
Protein
24.3
g
49
%
* Percent Daily Values are based on a 2000 calorie diet.
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