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Sauteed Vegetables Recipes

This sauteed vegetables recipe will be your new go-to veggie side dish! It's versatile and pairs with almost anything. Perfect as a side dish, tossed into pasta or rice dishes, used as a filling for wraps, or even as a topping for pizzas.
5 from 2 votes
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Prep Time 10 minutes
Total Time 25 minutes
Servings : 4

INGREDIENTS
 

  • 1 carrot
  • 6 mushrooms (white button)
  • 1 small broccoli
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 4 baby corn
  • 3 garlic cloves
  • 2 tbsp cooking oil
  • 2 tbsp butter
  • 1 tsp dried oregano
  • 1/2 tsp red chili flakes
  • 1 tsp lemon juice
  • salt (as needed)

INSTRUCTIONS
 

  • Wash thoroughly, pat dry and slice the vegetables into similar sizes.
  • Heat a wide pan/skillet on medium high flame. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic flavor to the vegetables without burning the garlic.
  • Once the oil is fragrant, add the mushrooms and sauté until browned.
  • Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw.
  • Next add in carrots and sauté for 2 minutes.
  • Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy.
  • Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chili flakes and sauté for 1 minute.
  • Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well.
  • Optional: garnish with sesame seeds and serve with grilled meat or toss with pasta, burrito bowls, pizza toppings, wraps or sandwiches.

NUTRITION (per serving)

Calories: 146kcalCarbohydrates: 7.4gProtein: 2.1gFat: 12.8gSaturated Fat: 4.7gCholesterol: 15mgSodium: 200mgPotassium: 253mgFiber: 3.2gSugar: 2gCalcium: 30mgIron: 1mg
Nutrition Disclaimer
Nutrition Facts
Sauteed Vegetables Recipes
Amount per Serving
Calories
146
% Daily Value*
Fat
 
12.8
g
20
%
Saturated Fat
 
4.7
g
29
%
Cholesterol
 
15
mg
5
%
Sodium
 
200
mg
9
%
Potassium
 
253
mg
7
%
Carbohydrates
 
7.4
g
2
%
Fiber
 
3.2
g
13
%
Sugar
 
2
g
2
%
Protein
 
2.1
g
4
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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