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–+ servings

Mango Avocado Salad

Mango avocado salad with juicy mangoes, creamy avocados, crunchy bell peppers and a tangy dressing! This delicious salad is perfect for picnics, lunches and cookouts.
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Prep Time 10 minutes
Total Time 10 minutes
Servings : 1

INGREDIENTS
 

  • 2 mangoes
  • 2 avocados
  • 1 red bell pepper
  • 5 green onions/spring onions
  • 1 lime
  • tajin (note 1)

INSTRUCTIONS
 

  • Peel and dice the mangoes and avocados into similarly sized cubes. Thinly slice the red pepper and green onions/spring onions/scallions. Add to a bowl.
  • Squeeze the juice of 1/2 a lime over the salad and mix gently with a spoon. Taste and add the remaining half of the lime.
  • Serve the salad into plates and garnish with a good sprinking of tajin or with the alternative mentioned in note 1.

NOTES

  1. Mix zest of 1 lime, 1 tbsp crushed mild chili flakes and 1/2 tsp salt in a bowl. This can be used as a substitute for tajin.
  2. Lemons can be used instead of lime. I would recommend fresh limes if available as they pair best with mangoes.
  3. Leftover salad can be mashed into a salsa or added to guacamole.

NUTRITION (per serving)

Calories: 189kcalCarbohydrates: 25.9gProtein: 4.1gFat: 10.3gSaturated Fat: 2.2gFiber: 8.5gSugar: 11.9g
Nutrition Disclaimer
Nutrition Facts
Mango Avocado Salad
Amount per Serving
Calories
189
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
2.2
g
14
%
Carbohydrates
 
25.9
g
9
%
Fiber
 
8.5
g
35
%
Sugar
 
11.9
g
13
%
Protein
 
4.1
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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